Why cherries are called a superfruit? They are one of the few sources that contain melatonin, which helps your hear rate and your sleep.
Having a daily dose of cherries (when in season, of course) can also help your brain function better, as they prevent memory loss.
The article below explains all health benefits of cherries, and even stuff we didn’t know ourselves!
Cherries are a fruit that we provide excellent nutritional intake, in addition to numerous health benefits. A cup of cherries has only 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. Read on for some of the great health benefits that can bring the cherries….via 10 properties of cherries : a true superfruit – Daily health tips
photo: D H Wright