There are a variety of great foods that you can add to your daily nutrition, but some are better for you than others. When it comes to fat, many people hear the word and get scared, but that’s not always the case. There are a lot of foods that have fatty acids, and even fat that can be good for the body. For instance, avocados, fish, and extra virgin olive oil all have fat content that has been noted by medical professionals to be amazing for the mind, body, and some might even say soul. If you take a closer look at the reasons why you should utilize things like extra virgin olive oil in your diet today, you will see why so many are enjoying the benefits that come alongside it.
Prevent Cancer – One of the biggest reasons why you want to look at this choice is that it can in fact prevent cancer. There have been countless studies that have gone into researching the benefits of this oil and it’s been amazing. You cannot only reduce the risk of cancer; you can also avert certain types all together. Some have seen major changes in the way the body responds to free radicals, and a huge boost in the immune system. As more studies have come out, a link between the Mediterranean diet and prevention of certain diseases was found. As researchers continue to look into this for other purposes, one thing is for sure, it’s far better than other similar options on the market today.
Bone Health – Several recent studies have shown that there is a link between better calcium absorption and bone density amongst those that had a regular intake of this type of oil. In fact, research has shown that the polyphenols in the olive oil itself is responsible for the formation of increased overall calcium deposits within the bone structure in laboratory testing. It’s that type of research that is solidifying the reasons why most are looking into this as a great source for cooking and dieting.
Better Digestion – People that have prolonged digestive problems have shown improvement in overall liver function, intestinal function, and a reduction in heartburn and more. These benefits have been proven through medical studies on patients that were told to switch from other cooking options to extra virgin olive oil and have found amazing results. Not only that, those that switched to the Mediterranean diet saw even more drastic improvements and saw fewer occurrences of certain maladies associated with digestion as a whole.
If those reasons aren’t enough to make the switch, consider that the vitamins and minerals that you take on a daily basis through food are better absorbed and it also slows down the ageing process. If you want younger looking skin, this is a great way to make it happen from the inside out. If you’re skeptical, test the waters and see the results within a couple of weeks, you will not only see a healthy lifestyle improvement you will feel great overall.