Undeniably, coffee makes a fantastic drink. Most of us find our mornings as incomplete if they are not supplemented with a cup of coffee. Coffee is not only associated with a reduced risk of cancer, depression, and diabetes, but also a great energy-booster. However, have you ever thought about the possible dangers of over-indulging in your morning cup of coffee? What of the jitters, dehydration, heartburn, and stomach upset?
If you wish for naturally sustainable energy, then you should consider healthier alternative morning drinks to kick-start your metabolism. These drinks will keep you alert both mentally and physically throughout the day. Read on for the five great drinks to start the day instead of coffee
- Green Tea
Every time I think of healthy drinks, water always comes to mind. However, there are many potent drinks that need to be in our diets. Among these drinks is green tea which can treat both minor and major conditions such as indigestion and osteoporosis. Green tea is known for its potent disease-fighting properties.
Why you need a cup of green tea in the morning?
Green tea contains polyphenols and flavonoids at high concentrations. The tea also contains antioxidants which are vital in limiting the growth of tumors and warding off carcinogens by the action of improved neutralization of free radicals within your body.
The antioxidants present in green tea are essential in guarding the boy against cardiovascular problems through blood vessel relaxation. Relaxed blood vessels mean limited blood clot formation which in turn inhibits strokes and heart attacks.
Green tea will also strengthen your teeth owing to its fluoride contents. In addition to this, your bones benefit from its flavonoids which trigger the healthy growth of bones alongside reduced tooth decay and osteoporosis. You can choose the best green tea on the market based on the hint of this article.
- Wheatgrass, Aloe Vera, and Amla Juice
A blend of wheatgrass, Aloe Vera, and Amla works miracles. As you wake up, this is the perfect juice to kick-start your metabolism. Take a teaspoon of powdered wheatgrass, another teaspoon of Aloe Vera pulp, Amla juice, and a glass of water and mix the contents. After drinking this juice, wait for a minimum period of thirty minutes before you can eat anything.
Aloe Vera, Amla, and wheatgrass are recommended for the best detoxification and metabolism results. You may also opt to take the juices from these ingredients separately, and their effectiveness will still be desirable. You can achieve even better metabolism results when you add honey and cinnamon to this juice.
- Low-Fat Milk
When you take milk with one percent reduced fat, you work toward curbing your cravings. The milk also is efficient in the prevention of osteoporosis. Milk is known to contain all the elements of a healthy meal like protein, carbohydrates, and minimal fat. Thus, your body absorbs milk for longer, thereby helping you to stay full for longer.
Milk further works well to stabilize the levels of your blood sugar, a feature which makes it an effective diet for reduced cravings. Research shows that milk is one of the best calcium sources due to its vitamin D deposits. Vitamin D is ideal for optimal absorption of calcium.
Intake of low-fat milk promotes weight loss. By accessing ample calcium amounts from milk, your body cells are triggered to fat instead of storing it. This leads to loss of unwanted weight.
- Orange Juice
If you have been drinking orange juice because of its sweet taste, then you are yet to know the health benefit of this delicacy. Experts hold that orange juice is helpful in boosting immunity as well as warding off birth defects, cataracts, and some cancer types. Orange juice is one of the best vitamin C sources. With its potent antioxidants, the juice has been associated with reduced vulnerability to lung cancer and cloudy eye lenses.
Vitamin C has the potential to discourage oxidative damage which is known to promote cancerous growths. Vitamin C further enhances the functionality of your immune cells; thus, your body is better suited to fight disease-causing pathogens. The juice also provides the body with folate which fights fetal-related neural tube defects.
- Cranberry Juice
Drink this juice in the morning for strong teeth and reduced risk of gum disease. Research has shown a relationship between the body’s ability to fight urinary tract complications and enhanced protection against periodontal infections as a result of the antibacterial properties of cranberry juice. The presence of the nondialyzable material (NDM) in cranberry juice has been linked to the inhibition of bacteria from sticking on gums.
Due to the high sugar content in processed cranberry fruit juice, consider taking an all-natural cranberry juice. If you cannot DIY your morning glass of cranberry juice, then you should settle for juice with such labels as 100% natural. Visit your local health-food stores for this juice type.
Try these potent morning drinks for a perfect morning power jolt score without having to rely on coffee.