If you are struggling with anxiety, maybe you’ve tried to calm yourself. With the right tips and tricks, you can successfully calm your anxiety. The following 10 tips can help you calm down when nothing else works.
Between catching up at work and catching sight of your post-holiday bank statement, it’s no surprise you feel on the brink of combustion.
First step: Remind yourself this too shall pass. Second step: Try these six genius little tricks for keeping your cool.