6 Stomach-Friendly Foods

Why do we seem to get stomach upsets after certain foods? Pain is an unpleasant feeling- find out which healthy treats can work to cure your upset tummy.

It may surprise you to find out that gastrointestinal ailments—including bloating, diarrhea, gas and stomach cramps—occur up to six times more often in women than in men. Save your stomach the pain by cutting out foods that cause these unpleasant reactions. And, from time-to-time when symptoms do flair up, start reaching for ingredients that are good for the body. From the digestive healing powers of oat bran to the soothing comfort of cinnamon, these foods will give you the relief you want—and need—it most.

Read more here: http://www.womansday.com/health-fitness/nutrition/6-stomach-friendly-foods-105795?src=spr_FBPAGE&spr_id=1446_127698235#slide-1

Image courtesy womansday.com

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