Today our friend Christopher Meloni who works as a Marketing Manager in Deals Lands wrote an interesting article only for you. Christopher at his free time is an enthusiastic blogger. We really loved his article hope you will enjoy it as well.
Green tea is one of the known beverage after tea and coffee. It is slowly taking the front seat as the number of people who knows the benefit of having a cup of green tea is increasing. It is an anti-oxidant and have enough nutrients to make your life better.
Some of the very known health benefits of green tea are that it decreases the risk of cancer, helps in weight loss and removes toxic contents from the body.
So lets see how green tea along with honey will help you to make your life better
- Affects the brain positively
Green tea is a very refreshing drink, which keeps you alert too. One of the major ingredients in green tea is caffeine. The moment you add honey to it you get vitamins too. Now these vitamins are good for the brain. So these two ingredients when they come together, help to improve the working of neurons. They also help to polish your memory and increase the reaction time. Moreover, the amount of caffeine in green tea is less compared to coffee and so it helps you to be focused.
- Fat burner
There are many people out there who are looking ways to burn down their fat. The best thing about green tea with honey is that taking some cups of green tea daily will help you to melt those extra calories. Honey helps to reduce fat, whereas green tea increases metabolism. Studies suggest that when you take green tea with honey, fat oxidation increases by 17 per cent.
- Helps in cancer prevention
When some cells start to multiply in an uncontrolled fashion is called as cancer. Green tea when taken with honey produces anti-oxidants. These anti-oxidants checks out the multiplying of the cells and thus prevents cancer. Therefore, they not only stops us from cancerous attack, but also helps to overcome the cancerous growth. This is one of the important health benefits of having green tea.
- Good for dental health
When it comes to our teeth, they may get get cavities and other problems. The problem is caused by Streptococcus bacteria. When you take green tea with honey, it produces catechins. Catechins work against the bacteria and thus weakens its effect on teeth. Thus, you will have better dental health by having green tea with honey.
- Good for bone health
With increasing age, many health problem surfaces in women. One of them is osteoporosis. Here the bones loss their strength and many women fell prey to this. When you take green tea with honey, it effects the bones in a positive way and reduces inflammation.
- Fights common cold
Having a hot cup of green tea with honey will help you fight cold. The steam coming from the tea opens the nasal passage and reduces the symptom of cold, whereas honey helps to soothe the throat.
- Relief from digestion problems
Honey has been used as a treatment for digestive problems for centuries. So when you take honey with green tea, it helps to solve the problems like nausea, ulcers, constipation and many more. So if you feel any of the above mentioned symptoms, drink a cup of green tea with honey for soothing result.
Apart from that, they help to improve immunity, acts as an anti-inflammatory agent, boosts energy, etc. So next time when you feel like adding sweetness to your tea, make sure you add a spoonful of honey instead of sugar.