Are you looking for bedtime snack ideas? Here are some healthy, sleep-promoting bedtime snacks to help you sleep better.

The bedtime snack has gotten a bad rap, becoming the culprit in everything from bouts of insomnia to extra pounds. However, the right bedtime snacks can promote relaxation with ingredients that help you get to sleep and stay asleep. And if you make nutritious selections, you won’t have to worry about packing on the extra weight due to a case of late night munchies.

Read more here: http://www.lifescript.com/food/healthy_eating_guides/snacks/articles/bedtime_snacks_that_help_you_fall_asleep.aspx?utm_source=zergnet&utm_medium=referral&utm_campaign=food

Image courtesy lifescript.com

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