Find out how to lose weight by adding walnuts to your diet, and how to prepare and store them properly.

Discover the incredible weight loss benefits of walnuts, how to best prepare them and how much you should eat to get maximum benefit from walnuts – one of nature’s amazing fat burning foods.

The walnut tree, both regal and ornamental, produces walnuts.

Although there is a great diversity in walnut trees, just three basic kinds of walnuts are eaten. The English, or Persian, walnut is one type, and the other two are the black and the white walnuts. English walnuts are the favorite and most widely used type in America. The shell is lighter, so it is easy to crack it with a nut cracker. The shell of the black walnut has a strong scent and is quite hard.

Read more here: http://health-and-food-tips.blogspot.co.uk/2013/06/benefits-of-walnuts-natural-fat-burner_7.html

Image courtesy health-and-food-tips.co.uk

 

 

 

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