Did you know that black eyed peas are healthy and help your heart? Or for the stomach, and assist you lower your cholesterol levels?

The article below is an amazing source of information for those looking for a healthy dish that includes black eyed peas, and discusses their history, nutritional values, health benefits and how to select them:

The black-eyed pea, also known as the cow pea, is thought to have originated in North Africa, where it has been eaten for centuries. It may have been introduced into India as long as 3,000 years ago, and was also a staple of Greek and Roman diets….via BLACK EYED PEASHEALTH BENEFITS | God’s Healing Plants

photo by: NatalieMaynor

Like What You Read?
Join Grains, our urban newsletter and get news and hacks about health, kitchen tips and tricks and more info about the Mediterranean liifestyle.
We hate spam. Your email address will not be sold or shared with anyone else.

You may also like

No Comment

You can post first response comment.

Leave A Comment

Please enter your name. Please enter an valid email address. Please enter a message.