If you’re a sufferer, you are probably dreading the turning of spring into summer. Just when the weather gets good enough to wear brighter clothes and enjoy the outdoors, you are once again find yourself struggling with symptoms of nasal congestion, sneezing, etc. It’s caused predominantly by pollen from plants and grasses, but airborne dust […]
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DIET!!!
When you’re on a special diet, you have to put in some extra effort to nourish yourself if you want to stay on track. There’s so much of food available to tempt you into straying from your disciplined habits! We’ve been recently focussing on a Mediterranean-style low carb diet, and it’s done wonders for our […]
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HONEY
It must be the fluctuating weather but a lot of us have been under the weather lately. So it’s a good thing that we have a handy stockpile of honeys to choose from at home. A twist of lemon, a dash of honey and some freshly chopped ginger is our go-to remedy for this weather. […]
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When I visited our local community garden last autumn, they had big piles of bay leaves for all of us visitors to help ourselves to. The manager generously welcomed me to take a bunch and gave me tips on how to store it. I won’t regret the effort I took – those leaves had a […]
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Ever popular in Greece and other parts of Europe, camomile is one of those ingredients that offers so many benefits. Which is why together with our favourite Mountain Tea, it’s one of our go-to beverages during the evenings when we are ready to wind down after a busy day. It helps you calm down, get […]
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With today’s stressful, high-pressure lifestyle, information overload and living ‘online’ almost 24/7, a lot of us are finding that our mental energy is being severely compromised. Either we’re not getting enough rest, not eating the right foods or just never able to completely switch off. The world is more accessible to us today, but we […]
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