Kalamon Olive Tapenade
We’re getting multicultural by doing a Greek twist on this much-loved French, sharp-tasting paste that’s great with bread. But we have to say that we liked how it works with Kalamon olives! This food is typical of Provence and is essentially made of olives, capers, olive oil, parsley and anchovies. It’s a quick process. You […]
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If you’re a sufferer, you are probably dreading the turning of spring into summer. Just when the weather gets good enough to wear brighter clothes and enjoy the outdoors, you are once again find yourself struggling with symptoms of nasal congestion, sneezing, etc. It’s caused predominantly by pollen from plants and grasses, but airborne dust […]
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ALL ABOUT SALT
Today’s post is dedicated to that all-important and yet humble seasoning – salt. It’s not only flavoured our food and kept our bodies going for millenia, salt was once used as salary (that’s where the word comes from) and also the cause of wars and conflict between kingdoms and their subjects because of high taxation. […]
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HEALTHY FOOD SHOPPING
  We write a whole load of posts on eating healthy, but it’s about time we covered the all-important step that goes before that: shopping for healthy food. Would you agree that being that little bit organised with your food shopping ensures that you don’t reach out for junk food or ready meals? When you […]
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IN SEASON: SPRING GREENS
The seasonality table asks us to load our shopping trolleys with spring greens this month. A variety of cabbage, these greens are versatile, quick to cook and also easy to integrate into our meals for added fibre and nutrients. With long, broad leaves, they don’t even take as much time or effort to prepare – […]
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DIET!!!
When you’re on a special diet, you have to put in some extra effort to nourish yourself if you want to stay on track. There’s so much of food available to tempt you into straying from your disciplined habits! We’ve been recently focussing on a Mediterranean-style low carb diet, and it’s done wonders for our […]
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HONEY
It must be the fluctuating weather but a lot of us have been under the weather lately. So it’s a good thing that we have a handy stockpile of honeys to choose from at home. A twist of lemon, a dash of honey and some freshly chopped ginger is our go-to remedy for this weather. […]
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