COLOURFUL PLATES
We’ve noticed that it’s easier to eat healthy when your food looks attractive and inviting. No bowls of cabbage soup for us. Healthy food doesn’t have to taste or look bland. When vegetables and grains come in all colours of the spectrum, you can easily put together a vibrant, colourful plate that says “eat me”. […]
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IN SEASON: SPRING GREENS
The seasonality table asks us to load our shopping trolleys with spring greens this month. A variety of cabbage, these greens are versatile, quick to cook and also easy to integrate into our meals for added fibre and nutrients. With long, broad leaves, they don’t even take as much time or effort to prepare – […]
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With today’s stressful, high-pressure lifestyle, information overload and living ‘online’ almost 24/7, a lot of us are finding that our mental energy is being severely compromised. Either we’re not getting enough rest, not eating the right foods or just never able to completely switch off. The world is more accessible to us today, but we […]
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Purple Food?
You know how they say eat a rainbow? This article in The Telegraph suggests that we’re soon going to be shopping for and filling our places with purple-coloured food. This piece of research comes from Whole Foods, who saw what was being favoured in all their stores worldwide. Of course, we’re not surprised because we […]
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