HEALTHY FOOD SHOPPING
  We write a whole load of posts on eating healthy, but it’s about time we covered the all-important step that goes before that: shopping for healthy food. Would you agree that being that little bit organised with your food shopping ensures that you don’t reach out for junk food or ready meals? When you […]
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COLOURFUL PLATES
We’ve noticed that it’s easier to eat healthy when your food looks attractive and inviting. No bowls of cabbage soup for us. Healthy food doesn’t have to taste or look bland. When vegetables and grains come in all colours of the spectrum, you can easily put together a vibrant, colourful plate that says “eat me”. […]
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HONEY
It must be the fluctuating weather but a lot of us have been under the weather lately. So it’s a good thing that we have a handy stockpile of honeys to choose from at home. A twist of lemon, a dash of honey and some freshly chopped ginger is our go-to remedy for this weather. […]
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When I visited our local community garden last autumn, they had big piles of bay leaves for all of us visitors to help ourselves to. The manager generously welcomed me to take a bunch and gave me tips on how to store it. I won’t regret the effort I took – those leaves had a […]
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Ever popular in Greece and other parts of Europe, camomile is one of those ingredients that offers so many benefits. Which is why together with our favourite Mountain Tea, it’s one of our go-to beverages during the evenings when we are ready to wind down after a busy day. It helps you calm down, get […]
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