Exercising is so important for our lives, we don't really realise it until we become old and fragile. People who exercise regularly have less chances of becoming sick in bed, have more strength, and are more active than the others.
Having a plan is the first step and this article shows you how:
While it may seem like a no-brainer, this is the first step to getting fit and healthy. If you haven’t worked out in a while, start with a brisk walk every morning or evening. Do this consistently until you build up enough stamina to jog or run. The more you move, the fitter you will become which will motive you to do more. Small changes lead to big results!…via 10 Fitness Tips For Women | Toned and Fit