Two girls exercising (one doing a push-up here) and walking their dogs at Cayucos State Beach two-girls-exercising-cayucos-beach1

Image by mikebaird via Flickr

Exercising is so important for our lives, we don't really realise it until we become old and fragile. People who exercise regularly have less chances of becoming sick in bed, have more strength, and are more active than the others.

Having a plan is the first step and this article shows you how:

While it may seem like a no-brainer, this is the first step to getting fit and healthy. If you haven’t worked out in a while, start with a brisk walk every morning or evening. Do this consistently until you build up enough stamina to jog or run. The more you move, the fitter you will become which will motive you to do more. Small changes lead to big results!…via 10 Fitness Tips For Women | Toned and Fit

 

Like What You Read?
Join Grains, our urban newsletter and get news and hacks about health, kitchen tips and tricks and more info about the Mediterranean liifestyle.
We hate spam. Your email address will not be sold or shared with anyone else.

You may also like

No Comment

You can post first response comment.

Leave A Comment

Please enter your name. Please enter an valid email address. Please enter a message.