Greek Feta Cheese Suitable For A Balanced Diet

The real greek feta cheese is traditionally made using a combination of sheep’s milk and goat’s milk. It has an intense flavor, it salty, and is popular in salads and cooked Mediterranean-style dishes.

How many calories does the Greek feta cheese have?

If you slice one wedge of Greek feta cheese, with a weight of approx. 28 grams, this makes up a single serving and in total, it contains 76 calories. As Greek feta cheese is made from sheep’s milk, therefore it has a higher fat content, so the calorie count per serving may be slightly higher, depending on the specific producer and of course, it largely depends on the method used to produce the cheese.

What about Minerals?

Simply put, a wedge of Greek feta cheese supplies 14 percent of the daily recommended intake. It contains a high amount of calcium which is important for the prevention of osteoporosis, colon cancer, migraine headaches and PMS, which also states that calcium from dairy products, including Greek feta cheese, is better for bone health than calcium acquired from supplements (we bet you didn’t know that). Feta is also high in phosphorus and contains other important minerals including iron, magnesium, manganese, zinc, potassium and selenium, important elements for your health and well being.

Recommendations

The total fat content of a wedge of feta cheese comes to 6.5 grams of fat, about 10 percent of the recommended daily value. The carbohydrate content of feta is 0 grams, and a serving of this cheese contains 5 grams of protein. Since feta cheese is high in sodium, cholesterol and saturated fat, it should be eaten only as an occasional indulgence, not with every meal.

Since feta cheese is high in sodium, cholesterol and saturated fat, it should be eaten only as an occasional indulgence, not with every meal. Use it in salads, with tomato and cucumber, or put it in pies. The nutrients in this dairy product make feta a good way to incorporate dairy into a balanced and healthy diet.
In colosing, Nutra Ingredients, a U.S. – based infomration site, explains that Greek feta cheese made from sheep’s and goat’s milk may provide more of a nutritional boost, as the combination of sheep’s and goat’s milk contains higher levels of vitamins and minerals than cow’s milk.

We have also found a great video for you, explaining, in no words (!) how is Greek Feta Cheese produced – enjoy!

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