Why drink Greek mountain tea? Greek mountain tea has been an important ingredient in healthy Mediterranean diets for generations. Learn Greek mountain tea benefits for healthier and longer life.
Greek mountain tea, also known as shepherd’s tea, is made from the leaves of plants from the Sideritis species. An herbal tea, Greek mountain tea has been drunk for its health benefits for many years. Also sometimes called ironwart, the tea is still made from freshly harvested herbs in the Mediterranean. It is available as dried loose tea or in tea bags in health food stores and some grocery stores. It may help with digestive health and contains natural antioxidants.