Health Benefits of Olives

Not only do they taste nice, but did you know that olives have a huge number of health benefits for you too? Learn more about olives nutrition facts, health benefits and how it may help improve your diet.

Even though more attention has been sometimes been given to their delicious oil than their whole food delights, olives are one of the world’s most widely enjoyed foods. Technically classified as fruits of the Olea europea tree (an amazing tree that typically lives for hundreds of years) we commonly think about olives not as fruit but as a zesty vegetable that can be added are harvested in September but available year round to make a zesty addition to salads, meat and poultry dishes and, of course, pizza.

Read more here: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=46

Image courtesy whfoods.com

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