Holiday Detox!

Overindulging at the holidays is impossible to avoid, so how can we get back on track in January? See how a good detox programme can make you feel energized and happier.

We all like to go all-out for the holidays—eating cookies, cheese, casseroles—and in the days (scratch that, weeks) we spend celebrating the season, our bodies are on sugar and fat overload.

Before you ring in the New Year (with champagne overload!), give your body this simple detox to get back to normal and ring in the new year right. No starvation or weird juice required, we promise!

Read more: http://www.dailymakeover.com/trends/holiday-detox-unhealthy-eating/#ixzz3NHP9QvIS

Image courtesy dailymakeover.com

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