Honey: The Wonder food!

Honey in particular is a wonder food, and a wonderful substance. Honey has been used for centuries to treat many health problems. Learn more about honey and try to make healthy recipes with honey, in this amazing article.

Dana and I took a trip to New York City’s Union Square Farmers’ market last year and stopped at the honey booth to watch the bees climb all over each other. After inquiring with local beekeepers, we realised there is more to this sweet natural treat than bees.

Nutrition FactsA tablespoon of honey has 64 calories, and all of those calories are from simple sugar. But there’s plenty that separates honey from a plain table sugar. Honey contains small amounts of numerous vitamins and minerals, including iron, copper, niacin, riboflavin, potassium and zinc, as well as flavonoids and phenolic acids, which act as antioxidants.

Curated from The Wonders of Honey

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