A black-eyed pea is actually a bean or legume. A black-eyed pea is a part of the vegetable group based on a food pyramid. They are considered to be “Glow” foods; they are rich in vitamins and minerals. The US Department of Agriculture, however, includes these beans in the “Meat and Beans” section. The department considers meats and beans to be “Grow” foods; they are rich in protein.
Meals with these beans are considered a healthy side dish. They are commonly found in soups, salads and stews. Let us now check, one-by-one, what nutrition do black-eyed peas have:
- Fiber – A black-eyed pea meal contains lots of fiber. Fiber helps the body against constipation by regulating the digestive system. It also lessens the risk of developing heart disease by lowering high cholesterol. It is also used for weight control since high fiber foods tricks the body by making it feel that the stomach is full.
- Calories –beans are considered low-calorie foods, and are eaten by people who are in weight management. These beans contain an insignificant amount fat, and have no cholesterol.
- Protein – beans are a good source of protein. This nutrient provides energy to the body. It is also used by the body for muscle development, cell growth and repair. This is why body builders always crave for foods rich in protein. Beans can also be an alternative food to people who consider themselves “vegetarian”.
- Iron – beans provide anemia-fighting nutrients called iron. Without iron, the body may easily suffer from fatigue and weakness. This element carries oxygen all throughout the body.
- Zinc and vitamin C – Black-eyed peas contains both zinc and vitamin C. They are necessary for the body’s overall protection against diseases. Zinc helps boost the immune system, while vitamin C helps the body fight infections.
Meals with black-eyed peas are good for the body. This bean is a high-fiber and low-calorie food that is needed by people on diet. It contains protein for people who wanted to lift weight and gain muscles. It also contains vitamins and minerals needed for the body to function at optimum performance.