How lentils affect our health? The author explains a few unknown facts for lentils, and one thing that we realised is that despite we use it as a food, there are a lot of things you can do with them. Add them to salads, meats, create soups. As she mentions they are extremely versatile and cheap for a superfood that can help you detox and energise.
Lentils are one of nature’s nutrient powerhouses. They contain generous doses of fiber, protein and iron, which are all vital to maintain healthy weight, digestion and energy levels. What I love most about lentils is that they’re. .....via Health Benefits of Lentils | Tina Paymaster Health & Lifestyle Expert