A healthy diet helps you to prevent problems, like obesity and heart disease. To eat healthily on a budget, you would have to be savvy and change your lifestyle. Combine good food and frugal ways with these smart tips.
One of the first things people seem to think about healthy eating is that it must be really expensive. I totally understand why you might think this, but I promise it doesn’t have to be pricey. I’ve been eating this way for the last few years and I spend less now than I did before I changed my diet – it all just depends on what you buy. So to help you out, I’ve shared my top tips for eating well on a budget:
When you first change the way you eat, it may seem a bit daunting and your initial shop will probably be pretty expensive as you’ll need to stock up on your new pantry staples – tahini, almond butter, tamari, quinoa etc. However, once you’ve done this you’ll be good to go for ages and if that’s too much you can slowly build your cupboards over time rather than doing it all in one go.
Curated from How to Eat Well on a Budget | Deliciously Ella