How to keep yourself fit over the winter months

 

Winter is an ideal time to lose weight as your metabolism speeds up to help keep you warm. Find out how to keep fit outside the gym this winter, and protect yourself against the season’s biggest ailments.

We’ve pulled together our most popular recipes, our latest additions and our editor’s picks, so there’s sure to be something tempting for you to try.

Curated from How to win the cold war | BBC Good Food

 

 

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