How to Kill Your Sugar Addiction

Are you addicted to sugar? Do you feel powerless against your sugar cravings? Beat your sugar cravings once and for all with these 5 useful tips that we are sharing with you.

While excusing yourself from sugary celebrations is no fun, neither is dealing with a post-sugar-binge hangover. And on top of it, the more sugar you eat, the more you crave — it can take a few days to weeks to get over an addiction to refined sugar once you start. Not only that, but studies have shown that eating too much refined sugar can speed up your body’s aging process. If you know you can’t resist sweet temptations, read on to learn nutritionist-approved strategies that will keep you on the right track.

Read more here: http://www.popsugar.com/fitness/How-Resist-Sugar-Cravings-35949051

Image courtesy popsugar.com

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