How to Save Money with the Mediterranean Diet

Your Mediterranean diet plan doesn’t have to cost a fortune. While the diet encourage fresh food, you can save money and avoid frequent visits to the grocery store, by making a few easy swaps. Here is how to save money today on healthy foods to one of the world’s healthiest diets — and tomorrow on health-care expenses.

Want to save a little on this month’s food budget?  The Mediterranean Diet might just help you pinch a few pennies at the grocery store.

That’s according to a new study from the Journal of Hunger and Environmental Nutrition that found that clients from a local food pantry program were able to spend less on more nutritious foods after six weeks of cooking classes based on a Mediterranean-style diet.

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