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Find out the benefits of pecans in your health. You can learn how the soaking of pecans helps, with your digestion and absorption of nutrients.

The first thing you might be thinking is: why would I ever want to soak my pecans? 

Pecans are a great source of vitamins and minerals. They contain vitamin B1, Copper, Magnesium and Manganese, Zinc, and much more. However, like other nuts and seeds, pecans contain enzyme inhibitors, tannic acid, and phytic acid. These substances can mess with your digestion and absorption of nutrients. Thus the healthy properties in nuts are kind of negated. Credits: How to Soak Pecans for Digestion

 

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