If you are looking for a healthy eating plan, the Mediterranean diet might be good for you. The Mediterranean diet plan is highly sensible, and includes fruits, vegetables, olive oil, herbs, fish and other healthy ingredients. Plan your weekly shop and meal plans around the Mediterranean Diet Pyramid, and become healthier and happier with the Mediterranean lifestyle.
My meals this past week have been all about the flavors of the Mediterranean — olives, artichokes, chickpeas, and sun-dried tomatoes. The ingredients I used are simple and budget-friendly, and they are included in multiple recipes so you aren’t left with orphaned bits of this or that in your fridge. The recipes are also all vegetarian so that we can focus on the bright flavors that are highlighted in each dish.
Make these five recipes and spread them throughout the week, or cook tonight and feast all weekend!