Image by grongar via Flickr

Andrea Cespedes, a professionally trained chef sheds some light to the misconception around feta cheese– if there is one. The findings are certainly interesting avd plleasantly surpriing. One thing though – feta contains a lot of salt, so its good not to salt your foods on top.

Read more about this:

Feta is a Greek cheese traditionally made with sheep’s or goat’s milk. Many of the commercial variations available in the U.S. are made with cow’s milk, which produces a firmer cheese. The white cheese is cured and stored in a liquid known as whey brine. Feta has a soft, crumbly texture and a salty, tangy flavor. It is lower in calories than many other types of cheese and can be a healthy addition to any diet, when used in moderation. Read more here: http://www.livestrong.com/article/324634-is-feta-cheese-healthy/

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