Salad with Urbangrains lentils & smoked salmon

Today we have officially started to make our own recipes – and we look forward to your support!

My first creation: Urbangrains lentils Salad with salmon and yogurt.

Time to prepare: 6.4 minutes

Ingredients:

  • 1 Urbangrains Lentil Salad in a jar (200g)
  • 1 smoked salmon slice (or more depending on your appetite!) – mine was from Saintsburys (£3.00)
  • 1 dill
  • 1 Greek yogurt
  • 1 slice of toasted bread

Urbangrains Lentil andSalmon Salad

So let’s start.

First, strain the olive oil from the lentils – as our lentils have no preservatives whatsoever, we use extra virgin olive oil to as a natural preserving agent.

stainer

Make sure you keep the olive for another use – it is a shame to throw it away. Perhaps you can use it for another salad :-)

 

oil strained 1

Next, cut the salmon into thin slices – we will add it to the mix later.

 

salmon chop 2

When you are done with that, your task is to chop the dill into fine bits – I used a knife and I cut no longer than 3mm (just messing with you)

chopped dill 1

 

And that’s it! All you have to do is toast a nice thick slice of bread and cut it in a cross:

 

bread 1

Then, put the lentils in a nice bowl, add the salmon on top, sprinkle with dill, and serve with the Greek yoghurt. Enjoy!

complete closeup 2

Here is our finished plate:

complete with fork 3

I should mention at this point that Urbangrains’ Lentils also have noodles, which, together with extra virgin olive oil are a powerhouse of nutritional elements in a jar.

Enjoy with a nice chilled Chablis or a crispy Sauvignon Blanc.

What do you think? Please post below your comments.

Like What You Read?
Join Grains, our urban newsletter and get news and hacks about health, kitchen tips and tricks and more info about the Mediterranean liifestyle.
We hate spam. Your email address will not be sold or shared with anyone else.

You may also like

No Comment

You can post first response comment.

Leave A Comment

Please enter your name. Please enter an valid email address. Please enter a message.