Lifestyle Change To Get Healthy – Post 2 of 3
This is a 3-part series of lifestyle change for a more healthy living by changing fundamental parts of your diet. Read part 1 here, on “Why Most People Fail With Losing Weight (When They Really Don’t Have To) “ First things first: if you want to lose weight, you need to immediately change how you […]
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Why does restaurant food taste so good?
If you are trying to lose a few pounds just after the festive season (which by now seems like a distant memory), it requires some dedication and perseverance. Many people trying to lose weight sabotage themselves by making bad decisions, such as eating that cupcake and then thinking that they have ruined their diet plan, […]
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  Fiber is found in plant foods such as fruits, vegetables and grains (reminds you of something?) Up until a few years, scientists believed that fiber couldn’t be digested, but with recent scientific research they proved that certain types of fiber can be broken down by bacteria that we have in our stomach. Here are the […]
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