How Mediterranean Diet Protect Women From Stroke
How does Mediterranean diet help prevent a genetic risk of stroke? Several studies have found that a Mediterranean diet can protect women who followed the diet, they reduced their risk of stroke. Learn more information in this article. While there is plenty of research that has linked the Mediterranean diet with reduced incidence of heart […]
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Healthy Exercise – Procrastinators Die Early
When you are trying to stay healthy, exercise should be a key part of your daily routine. Too many people are procrastinators and think that they will get in shape tomorrow. It is just that tomorrow never comes and let me tell you that every day you let go by your body deteriorates just that […]
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Answers To Your Food Dilemmas Series #2
On our last post here we started elaborating and comparing foods and ingredients that we believe they are good or bad. Today we continue where we left off with some more interesting comparisons: Potatoes VS White Rice One serving of potatoes that weigh 175 grams is a large serving of potatoes, but only carries with […]
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  Knowing the nutritional values of the foods you like the best makes it a lot easier to make choices when you are out grocery shopping. Let us help you find the answers that you are looking for when it comes to some of your favorite foods. Green VS Red Apples: Soluble fiber is one […]
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Changing Your Idea About Nutrition
When it comes to living a longer, healthier life millions of people have started to switch the way they eat and live. With so many people tired of the genetically modified, heavy salt, sugar, and terrible things that are promoted on a regular basis by the big corporations, many small artisan farmers are starting to […]
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