Look What The Cat Dragged In!
Today we received an enthousiastic email by Alex, who works as an architect. “I very much enjoyed the lentils I bought from Parkway Greens – and I combined them with kale, which really compliments their taste.” “I thought I send you a photo after reading your, but do not ask me to write it” So […]
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Here’s What You Should Eat For Lunch
Increased grocery bill gets you worried? Too much meat in your diet? Well, how about turning some of your meals completely vegetarian? Replacing three or more meals per week with vegetarian options such as beans and lentils can improve your health and it is the basis of the healthy Mediterranean diet. Beans and lentils and other legumes offer […]
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Eating Healthy and Exercise to Be Wealthy!
Along with eating healthy, exercise is an important part of losing weight and getting in shape. Some things to keep in mind when teaching yourself to eat healthy is to limit the amount of carbohydrates you eat for the first two weeks then slowly reintroduce them back into your diet. That’s all well and good, […]
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Welcome back everyone! In our previous blog post here, we emphasized the good elements of the Mediterranean diet and how it helps the overall health, whether you live in the Mediterranean basin or not. Speaking of proper nutrition, we need to have a snack during the day. Most people consume a variety of ready made foods such as chocolate […]
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This is an amazing article – the author writes his experience with lentils and describes why you should include them in your dietary plans, even if you haven’t thought so. With virtually no fat, just 230 calories per cup, we would would consider them one of those superfoods – and describes how it can lower […]
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