The Mediterranean Way Of Life – Part 6, Type of Foods Contd’.
In our last post we discussed some of the foods that make up the Mediterranean lifestyle – in this post we will continue listing them. Protein Sources This diet concentrates on availing proteins from sources that don’t have any associating with animals. Low-fat dairy products and poultry are eaten in very low moderation while red meat is rarely […]
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The Mediterranean  Way Of Life – Part 2
As we discussed on our last post the mediterranean diet is about a highly beneficial nutritional program originating in the Mediterranean countries such as Greece, Italy and Spain. Combined with regular exercise has an abundance of benefits on the overall human health. What is peculiar is that whilst the people in these Mediterranean countries consume large […]
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