The truth is expensive preparations are a waste of money if your skin is suffering from poor nutrition. Try adding these super power foods to your diet that will make your skin glow! Healthy skin from the inside out!
Tired of wasting money on expensive, ineffective beauty creams?
Fitness and nutrition expert John Basedow provides some of the best beauty-enhancing, wrinkle-reducing foods for perfect skin.
They include carrots, papayas, red bell peppers, spinach, celery, salmon, coconut oil, chia seeds, sunflower seeds, pumpkin seeds and green tea.