The Powerful Health Benefits of the Pomegranate

Pomegranate is among the most popular, nutritionally rich fruit with unique taste, flavor and health promoting characteristics. Find out the powerful benefits of the pomegranate and become healthier by using it.

One of the oldest known fruits, found in writings and artifacts of many cultures and religions, the pomegranate (punica granatum) is an original native of Persia. This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal life.

If you’re not familiar with the pomegranate, it is a red fruit with a tough outer layer; only the juice and the seeds inside are edible. Pomegranate juice is available year round, but you can purchase fresh pomegranates in most grocery stores from September through January. When refrigerated in a plastic bag, pomegranates keep for up to 2 months. Try tossing the seeds on a salad for a brilliantly colorful, crunchy, and nutritious addition.

Read more here: https://www.drfuhrman.com/library/article19.aspx

Image courtesy drfuhrman.com

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