The Truth About Belly Fat

Do you have too much belly fat? One of the most common questions I get is how to lose belly fat. Here are 4 steps to manage it.

Surprise: Everyone has some belly fat, even people who have flat abs.

That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t.

Some of your fat is right under your skin. Other fat is deeper inside, around yourheart, lungs, liver, and other organs.

It’s that deeper fat — called “visceral” fat — that may be the bigger problem, even for thin people.

Read more here: http://www.webmd.com/diet/features/the-truth-about-belly-fat

Image courtesy webmd.com

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