Do you have too much belly fat? One of the most common questions I get is how to lose belly fat. Here are 4 steps to manage it.
Surprise: Everyone has some belly fat, even people who have flat abs.
That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t.
It’s that deeper fat — called “visceral” fat — that may be the bigger problem, even for thin people.
Read more here: http://www.webmd.com/diet/features/the-truth-about-belly-fat
Image courtesy webmd.com