Why pomegranate is good for your health

Pomegranates are one of the best Superfoods you can eat and is among the most popular, nutritionally rich fruit with unique flavor. Learn everything you wanted to know about pomegranates and try to cook Satsuma, goat’s cheese and chicory salad with pomegranate dressing. Enjoy!

With its sweetness tempered by a pleasantly bitter, slightly tannic astringency, in my book, no drink is more restorative than fresh pomegranate juice. Extracting that precious garnet juice from the jewel-like seeds of this orb-shaped fruit can be fiddly, so don’t wear white, but it rewards you with a concentrated flavour that sweetened, watered down, pasteurised pomegranate “juice drinks” can never rival. And of course, sparkling pomegranate seeds bring flashes of vivid colour and a crunchy texture that brightens up everything from grain-based dishes through to salads.

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