Why swimming is so healthy for our heart

What is not talked about often is how good swimming is for your heart. Swimming is an activity that keeps your heart rate up, but takes some of the impact stress off your body. Learn everything about the heart disease symptoms and how to swim properly when you are having heart disease.

Hello again, I’m Dr. Pool, product chemist at In The Swim. I’m not a medical doctor, but for our new series on Health & You, I’ll play one on this blog.

For the benefit of us all, who all will be older at the end of this first article, I submit to you; ways and means to improve your own health – in your own backyard!

Exercise in general is good for the heart, and swimming in particular has been shown to be beneficial; even small amounts of regular water exercise can improve your health.

Read more here: http://blog.intheswim.com/heart-health-swimming-pools/

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