Going on a fast, or starting a new diet, may cause you to feel sick and unable to function properly. Find out why this is happening and prepare yourself properly.
So you decided to ditch the sweets and start adding fruits, veggies, and fiber back into your diet. Happy New Year, indeed! But if you suddenly notice that you’re suffering from headaches, feeling sleepy, and experiencing terrible moods, we get why you may be slightly confused. Shouldn’t eating healthier make you feel better, too?
Don’t worry. There’s an explanation. According to an article in The Globe and Mail, if you go totally cold turkey and cut out processed foods completely, you’re going to suffer from a few withdrawal symptoms before feeling the positive effects of ditching bad-for-you-foods.
Image courtesy goodhousekeeping.com